Our blog helps parents and friends help with teenage mental health challenges. Read our blog to learn about the challenges they face.

Protecting our mental health and wellbeing at work is crucial! Our blog will discuss how work impacts mental health and available solutions.

In today's blog,w e review the impact of social media on mental health and how we can mitigate its effects.

What does social anxiety feel like? Our latest blog discusses the causes and symptoms of social anxiety, as well as how to combat it.

Talking openly about mental health is incredibly important. Read our blogs to learn how and why we should discuss mental health with others.

Self care is often forgotten. In this blog post, we’ll discuss the importance of self-care for mental health.

The Self Image Institute discuss practising mindfulness and how it can help with stress and anxiety. Contact us on 07534 448713 today.

The Self Image Institute discuss the difference between anxiety and depression. Contact us today for support on 07534 448713.

The Self Image Institute discuss post-covid anxiety and where to seek help for it. Contact us on 07534448713 for more information.

The Self Image Institute discuss why it's okay to not be okay. Contact us on 07534 448713 for more information.

The Self Image Institute discuss hypnotherapy techniques for anxiety and how it helps patients. Contact 07534 448713 for more information.

The Self Image Institute discuss how hypnosis can help to combat anxiety. Contact us today to learn more about how we can help you.