Depression

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Feb 16, 20234 min

Mental Health and Loneliness

Being lonely can damage our mental health. In our blog, we will discuss the link between mental health and loneliness. Contact us today.

Feb 3, 20235 min

The Impact of Social Media on Mental Health

In today's blog,w e review the impact of social media on mental health and how we can mitigate its effects.

Jan 18, 20234 min

Talking Openly About Mental Health

Talking openly about mental health is incredibly important. Read our blogs to learn how and why we should discuss mental health with others.

Jan 3, 20233 min

Facts About Seasonal Affective Disorder

Check out our facts about Seasonal Affective Disorder, which is a type of depression linked to changes in seasons. Our blog explains more.

Oct 20, 20224 min

Practising Mindfulness

The Self Image Institute discuss practising mindfulness and how it can help with stress and anxiety. Contact us on 07534 448713 today.

Sep 21, 20224 min

What is The Difference Between Anxiety and Depression?

The Self Image Institute discuss the difference between anxiety and depression. Contact us today for support on 07534 448713.

Sep 9, 20224 min

Acknowledging the Importance of Men's Mental Health

The Self Image Institute discuss the importance of recognising men's mental health issues. Contact us on 07534448713 for more information.

Aug 16, 20224 min

Supporting a Partner with Depression

The Self Image Institute discusses supporting a partner with depression and how to seek help. Contact us on 07534 448713.