Our blog helps parents and friends help with teenage mental health challenges. Read our blog to learn about the challenges they face.

Protecting our mental health and wellbeing at work is crucial! Our blog will discuss how work impacts mental health and available solutions.

Being lonely can damage our mental health. In our blog, we will discuss the link between mental health and loneliness. Contact us today.

We discuss the many health benefits of quitting smoking, as well as how hypnotherapy can help you quit. Check it out today!

In today's blog,w e review the impact of social media on mental health and how we can mitigate its effects.

Talking openly about mental health is incredibly important. Read our blogs to learn how and why we should discuss mental health with others.

Self care is often forgotten. In this blog post, we’ll discuss the importance of self-care for mental health.

Check out our facts about Seasonal Affective Disorder, which is a type of depression linked to changes in seasons. Our blog explains more.

The Self Image Institute discuss hypnotherapy for workplace stress and how it can help clients find a positive work/life balance. 075344487.

The Self Image Institute discuss hypnotherapy to build resilience and how it can help clients. Contact us on 07534448713 today.

The Self Image Institute discuss how to improve your self image. Contact us today on 07534 448713.

The Self Image Institute discuss practising mindfulness and how it can help with stress and anxiety. Contact us on 07534 448713 today.

The Self Image Institute discuss their guide on performing a mental health check on yourself. Contact us on 07534448713.

The Self Image Institute discuss the importance of recognising men's mental health issues. Contact us on 07534448713 for more information.

The Self Image Institute discuss why embracing stress can lead to better mental health. Contact us today on 07534 448713.

The Self Image Institute discuss post-covid anxiety and where to seek help for it. Contact us on 07534448713 for more information.

The Self Image Institute discuss why it's okay to not be okay. Contact us on 07534 448713 for more information.

The Self Image Institute discuss why you should be kind to yourself and how it helps mental health. Contact us on 07534 448713 for more.