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What is psychotherapeutic counselling?

If you are at the beginning of your search for a counsellor, well done for making the first step and reading this.

Counselling generally falls into two main categories. The first is 'supportive counselling', which is typically short-term (though not always) and tends to be solution-focused.


The second category is 'therapeutic' or 'psychotherapeutic', which is usually more medium to long-term in nature. Psychotherapeutic counselling is often likened to depth psychotherapy, involving a profound exploration of the whole person - encompassing the body, emotions, mind, sexuality, and spirituality. This deep exploration serves as the foundation for a lifelong understanding and authentic expression of one's true self.

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