Being lonely can damage our mental health. In our blog, we will discuss the link between mental health and loneliness. Contact us today.

We discuss the many health benefits of quitting smoking, as well as how hypnotherapy can help you quit. Check it out today!

In today's blog,w e review the impact of social media on mental health and how we can mitigate its effects.

Check out our facts about Seasonal Affective Disorder, which is a type of depression linked to changes in seasons. Our blog explains more.

The Self Image Institute discuss their top tips on being kind and how it can benefit yourself and others. Contact us on 07534 448713 today.

The Self Image Institute discuss hypnotherapy for workplace stress and how it can help clients find a positive work/life balance. 075344487.

The Self Image Institute discuss hypnotherapy to build resilience and how it can help clients. Contact us on 07534448713 today.

The Self Image Institute discuss Movember and how it raises awareness for mental health. Contact us on 07534 448713.

The Self Image Institute discuss hypnotherapy techniques to help clients stop smoking. Contact us on 07534 448713 today.