Talking openly about mental health is incredibly important. Read our blogs to learn how and why we should discuss mental health with others.

Check out our facts about Seasonal Affective Disorder, which is a type of depression linked to changes in seasons. Our blog explains more.

The Self Image Institute discuss the difference between anxiety and depression. Contact us today for support on 07534 448713.

The Self Image Institute discuss post-covid anxiety and where to seek help for it. Contact us on 07534448713 for more information.