Our blog helps parents and friends help with teenage mental health challenges. Read our blog to learn about the challenges they face.

What does social anxiety feel like? Our latest blog discusses the causes and symptoms of social anxiety, as well as how to combat it.

Talking openly about mental health is incredibly important. Read our blogs to learn how and why we should discuss mental health with others.

Self care is often forgotten. In this blog post, we’ll discuss the importance of self-care for mental health.

Check out our facts about Seasonal Affective Disorder, which is a type of depression linked to changes in seasons. Our blog explains more.

The Self Image Institute discuss the difference between a hypnotherapy session and counselling. Contact us on 07534 448713.

The Self Image Institute discuss how to improve your self image. Contact us today on 07534 448713.

The Self Image Institute discuss Movember and how it raises awareness for mental health. Contact us on 07534 448713.

The Self Image Institute discuss their guide on performing a mental health check on yourself. Contact us on 07534448713.