In today's blog,w e review the impact of social media on mental health and how we can mitigate its effects.

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The Self Image Institute discuss practising mindfulness and how it can help with stress and anxiety. Contact us on 07534 448713 today.

The Self Image Institute discuss their guide on performing a mental health check on yourself. Contact us on 07534448713.

The Self Image Institute discuss the difference between anxiety and depression. Contact us today for support on 07534 448713.

The Self Image Institute discuss the importance of recognising men's mental health issues. Contact us on 07534448713 for more information.

The Self Image Institute discuss why you should be kind to yourself and how it helps mental health. Contact us on 07534 448713 for more.