Are you searching for a counsellor in Brighton? Then you've come to the right place. At The Self Image Institute, we use hypnotherapy treatments to help our clients overcome stress, anxiety, smoking and dieting, as well as anything else that may be troubling you and your mind. We are highly trained in providing hypnotherapy treatment to our clients and can help you begin your journey to self-betterment. So, if you are looking for a counsellor in Brighton, explore our website or contact us today.

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What is Hypnotherapy?

Hypnotherapy is a type of therapy that uses relaxation and suggestion to change the way you think, feel, or behave. It's a powerful tool that can be used to help you overcome stress, anxiety, smoking and bad eating habits, as well as anything else that may be troubling you and your mind.

 

How Does Hypnotherapy Work?

Hypnotherapy works by relaxing your mind and body. A typical hypnotherapy session will last for 60-90 minutes. During the session, the therapist will guide you into a state of relaxation using visualisation or breathing techniques. Once you are relaxed, the therapist will begin to make positive suggestions. These suggestions can be about anything that you want to change in your life, such as overcoming stress or quitting smoking. After the session is over, you will be given a recording of the session to listen to at home. This will help you to reinforce the positive suggestions that were made during the session.

If you are looking for a counsellor in Brighton, then contact The Self Image Institute today. We can help you overcome your challenges together.

 

What Are the Benefits of Hypnotherapy?

The benefits of hypnotherapy are many and varied. Some of the most common benefits include:

• Reducing stress and anxiety

• Quitting smoking

• Overcoming bad eating habits

• Improving self-confidence and self-esteem

 

If you are searching for a counsellor in Brighton, then contact us today at The Self Image Institute to see how we can help you. We offer a free initial consultation so that we can assess your needs and see how we can best help you.

 

Hypnotherapy for Stress

For people struggling with stress, hypnotherapy is a fantastic option. Hypnotherapy can help you to relax and find new coping mechanisms for dealing with stress. It can also help you to understand the root cause of your stress and find new ways of dealing with it. As hypnotherapy alters the way we approach issues, it helps you to embrace stress and deal with issues calmly. We find that hypnotherapy is incredibly effective at helping clients overcome stress.

 

Hypnotherapy for Anxiety

Anxiety can be a crippling condition that can prevent you from living your life to the fullest.  If you're struggling with anxiety, our counsellor in Brighton can help you regain control of your life through hypnotherapy. The Self Image Institute will work with you to identify the root cause of your anxiety and help you develop coping mechanisms to deal with it. Hypnotherapy is a safe and effective treatment for anxiety that can help you get your life back on track. Hypnotherapy helps clients overcome anxiety by working with the subconscious mind to identify and change negative thought patterns. If you're looking for a counsellor in Brighton who can help you overcome anxiety, contact The Self Image Institute today.

 

Hypnotherapy for Smoking Cessation

Smoking is a difficult habit to break, but it is possible with the help of hypnotherapy. Our experts can work with you to help you overcome your smoking addiction and live a healthier life.

 

Hypnotherapy can help you to:

• Identify your triggers for smoking

• Understand your reasons for smoking

• Overcome your addiction to smoking

• Live a healthier life without smoking

 

We often find that the desire to smoke comes from other factors, such as stress or anxiety. Smoking is often seen as a method by which people combat these feelings. Hypnotherapy helps clients to beat smoking addiction by working with the subconscious mind to identify triggers and reasons for smoking. It helps clients to understand why they feel the need to smoke and develops healthier ways to overcome those triggers by replacing them with more positive coping mechanisms. Hypnotherapy is a highly effective treatment for smoking cessation and can help you to kick the habit for good.

If you are looking for a counsellor in Brighton to help you quit smoking, our team at the Self Image Institute can help. We offer a range of hypnotherapy services. Hypnotherapy can be an extremely effective tool in helping people to quit smoking and live healthier lives.

 

Hypnotherapy for Dieting

The Self Image Institute's counsellors in Brighton can help with weight loss using hypnotherapy. This type of counsellor can help you to change your relationship with food so that you make healthier choices and eat less overall. If you have struggled with dieting in the past, counsellors at the Self Image Institute can help you to overcome those challenges and finally reach your goals. We do this by helping you to change your mindset and giving you the tools you need to succeed. Hypnotherapy is a safe and effective way to lose weight, and our counsellors in Brighton have years of experience helping people just like you. If you're ready to finally lose weight and keep it off, contact us today to book an appointment.

 

Contact Us

If you are searching for a counsellor in Brighton to help you overcome a weight loss plateau, anxiety, stress or smoking, The Self Image Institute and our hypnotherapy treatments can help. Our counsellors are experienced in using hypnotherapy to overcome our struggles. We tailor a treatment plan to suit your needs, making sure that you get the exact treatment you require. To book an appointment or to find out more about our services, contact us today at 07534 448713 or yasminswilliams@gmail.com.