Hypnotherapy for Smoking Cessation
All the suffering, stress and addiction comes from not realising you already are what you are looking for.
Jon Kabat-Zinn
Hypnotherapy for Smoking Cesation Near me
Does Hypnotherapy work for Smoking Cessation?
Step 1
When you come in for your session, you will first talk with your therapist to discuss what you hope to achieve and agree on which methods your therapist will use so that you know what to expect.
Yasmin will lead you into a deepened, relaxed state. All hypnosis is self-hypnosis so that you will be entirely in control. You may feel like you're sleeping, but you will still be aware of what's happening. This is entirely normal.
Yasmin uses suggestions to help you move towards your goal of quitting smoking. This may include picturing yourself in a situation where you have already stopped smoking or imagining how good it will feel to be
a non-smoker.
Step 2
Step 3
Who Is It For?
If you are considering quitting smoking, then hypnotherapy may be the right approach for you
Yasmin will guide you through a range of hypnotherapy techniques that can help you to break your smoking habit for good
Relaxation
You will be guided into a deep relaxation where you may also feel a sense of tranquility and peace wash over you
