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Self-care is not selfish. You cannot serve from an empty vessel.”

Hypnotherapy Treatment for Stress

Eleanor Brown

Hypnotherapy Techniques for Stress

Hypnotherapy for Managing Stress

Psychologist  listening to patient

Step 1 

When you come in for your session, you will first talk with your therapist to discuss what you hope to achieve and agree on which methods your therapist will use so that you know what to expect.

Hypnotherapist procedure

Yasmin will lead you into a deepened, relaxed state. All hypnosis is self-hypnosis, so you will be entirely in control. You may feel like you're sleeping, but you will still be aware of what's happening. This is entirely normal.

Breathing Meditation

While we can't always control the stressful events and situations we experience, we can control our reactions to them.

Hypnotherapy aims to break negative thought patterns and responses to stress and instead provide you with a more healthy reaction.

Step 2 

Step 3 

We are here for you if you are off work, stressed worried about losing your job, or just not coping.

Yasmin will guide you through a range of hypnotherapy techniques that can help you to break negative anxiety and release stress.

Image by Radu Florin

You will be guided into a deep relaxation where you may also feel a sense of tranquillity and peace wash over you.

Who Is It For?



Stress can affect us in various ways, often manifesting in emotional, mental, and physical symptoms. One of the best tools for stress management is understanding your particular symptoms. Getting to know these will help you become more aware of when you are stressed, so you can take action to reduce it.

Stress symptoms can cause you to behave in different ways. You might find you're getting angry at people and snapping perhaps a little more often.

Learning how to manage your stress in healthy and helpful ways is vital, and sometimes this involves getting professional support. There are several options available here at the Self Image Institute.

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